For those exercise enthusiasts out there here's a new type of treadmill, contained in an enclosure full of water, providing a more challenging environment. Pretty cool! Enjoy!

Here's a hilarious video, which I won't spoil for you. All I can say, is that this video provides an interesting exercise alternative for overweight people. Really hilarious! Enjoy!

This is a funny video of how a training exercise can go hilariously wrong. A couple of soldiers landing on a beach got stuck in quicksand. It's even more hilarious, that after the first one gets stuck the other soldiers just keep coming. Lol..enjoy this funny soldiers video!

Ok ... Asian people are learning English while doing aerobic / cardio exercises, smiling and repeating English phrases such as "TAKE ANYTHING YOU WANT", "SPARE ME MY LIFE" and of course ... "LET'S GO DUTCH!". P.S. The second video is a compilation of them all and then some.

Well, it was pretty obvious from the beginning that this was going to happen sooner rather than later. Anyway, don't try this at home! Enjoy!

Three hours of jogging or 13 of walking per week: according to a U.S. study moderate exercise reduces the risk of breast cancer Being fit, as we know, is not only an aesthetic issue. And now it seems that it is also useful for the prevention of breast cancer. A study of about 65,000 women by researchers at Washington University School of Medicine in St.. Louis and from Harvard University in Boston, just published in Journal of the National Cancer Institute, points out that women practicing sports have a 23 per cent lower risk of developing cancer before the menopause. In particular, it may be important to regularly exercise between the ages of 12 and 22 years. "We have prevention strategies for breast cancer pre-menopausal, but our research shows that physical activity during adolescence and youth, between 12 and 35 years, may be important in the long term reduction of the risk of cancer", said Graham Colditz, professor of Prevention and Control and co-director at the Siteman Cancer Center, Washington University School of Medicine and Barnes-Jewish Hospital. "This is just one more reason to encourage young women to exercise regularly."